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Fitness Just for Women

Fitness Just for Women

Women have unique health and fitness needs at different times of their life and different times of the month.

As a family medicine and sports medicine physician and certified strength and conditioning coach, Dr. Mancini has used his experience and expertise to create very special fitness programs for women.

Women who are teens, pregnant, of childbearing age, or post-menopausal, athletes or not, will benefit from Dr. Mancini's programs.

Fit Moms-To-Be Program

Fit Moms-To-Be Program

Sometimes "Congratulations on expecting a new baby!" just isn't enough.
Women's 'Ride The Wave' Fitness Program

Women's 'Ride The Wave' Fitness Program

Make the most of your monthly cycle! Work out within your natural rhythm.
Just for Golfers

Just for Golfers

Home fitness program for amateur and professional golfers - standalone or in conjunction with a Custom Fitness Program.