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Personal Fitness Programs

Personal Fitness Programs

Attention women and men of all ages, teens and nearly-teens, fit or not.

If your goal is to seriously improve your health and fitness, and you're ready to work with a highly skilled personal trainer (Dr. Mancini is all that and so much more), you're in the right place.

You've probably tried exercise plans, gyms, fitness centers, sports, without getting the results you want. Even if you know what you are doing, it's hard to get and stay fit unless all the stars align.

Unless you work with an expert, it's just too easy to slack or even injure yourself. Life is too short to waste time with that!

The Doctor of Fitness Personal Fitness Programs are totally focused on you and your personal fitness goals.

Whether fitness has been a lifelong passion or you suddenly realized you need to pay closer attention to the shape you're in, our program will work for you. Because it's all about you.

Sure, you can work out in a local gym or your home gym.

We think that's a reasonable alternative, depending on your fitness knowledge, experience, goals, and lifestyle preferences. We can even work with you to boost your success and results there.

But why go slow when you can get there faster and with better results?

If you want to make faster, more focused and personally-coached progress with  longer-lasting results, you'll get where you want to be more quickly - and with much less chance of exercise-related injury - working as a private or semi-private client with Dr. Mancini.

Personal coaching with a fitness physician makes all the difference.

As a lifelong athlete and experienced Sports Medicine physician, Dr. Mancini puts all his expertise to work for you. You'll start with a thorough confidential health and fitness assessment - forms, measurements, comprehensive evaluation, goals and lifestyle assessment, personal health and fitness analysis. And that's just the beginning.

Your fitness sessions are held in our exclusive facility as often as you and Dr. Mancini decide works for your Personal Fitness Plan. (If you want to work with Dr. Mancini but live too far away to meet with him personally, see our Virtual Training Services details.)

Because you are working closely with Dr. Mancini, your Personal Fitness Plan is revised when it needs to be. That means increasing/decreasing, adding/changing whatever exercise or equipment will best help you to get to your next goal.

Your Personal Fitness Plan is created for you.

For your goals, your lifestyle, your health.

One hundred percent.

Get the results you want... when you want them.

Jumpstart Fitness Program

Jumpstart Fitness Program

Looking to get your fitness on track with personal coaching in a private setting? Get started here.
Fitness Forever

Fitness Forever

After your Jumpstart Fitness Program, get better and better results with our ongoing (custom, of course) program.
Fit Moms-To-Be Program

Fit Moms-To-Be Program

Sometimes "Congratulations on expecting a new baby!" just isn't enough.
Women's 'Ride The Wave' Fitness Program

Women's 'Ride The Wave' Fitness Program

Make the most of your monthly cycle! Work out within your natural rhythm.
Just for Golfers

Just for Golfers

Home fitness program for amateur and professional golfers - standalone or in conjunction with a Custom Fitness Program.
Athlete Peak Performance Program

Athlete Peak Performance Program

You work out, you practice, you train. But you are missing the edge you want and need.
Sports Injury Rebound Program

Sports Injury Rebound Program

Injured on the field, court, track? Get back out there quicker & healthier with Sports Medicine physician Dr. Lee Mancini.