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Sport-Specific Fitness Programs

Sport-Specific Fitness Programs

If you or your high school or college sports team are struggling to 'make the playoffs' or perform consistently and well, it's frustrating for all concerned. You, your coach, your teammates, your fellow students, your friends, even your family are frustrated.

1st You go to practice every day and give it every ounce of energy and focus you have inside you. But somehow, something is holding you back.

Or maybe it's not you exactly.

2nd Maybe you, as an individual athlete, are performing at the top of your game but your team isn't jelling. They aren't playing as a cohesive unit so you, as a team, are not winning the games you should and could be winning.

It doesn't matter if your sport is baseball, football, soccer, softball, tennis, lacrosse, golf, or track. When you play a sport and love it, you want to be the best you can be. You want to get out there and win!

Our programs for teams and individual athletes are tailored specifically to your unique sport...

Tailored to your performance-related and injury management or injury prevention needs and goals.

As a lifelong athlete and Sports Medicine physician, Dr. Mancini gets it. He understands your challenges as an individual athlete and as a team and will work with you to achieve your personal and group goals.

Jumpstart Fitness Program

Jumpstart Fitness Program

Looking to get your fitness on track with personal coaching in a private setting? Get started here.
Just for Golfers

Just for Golfers

Home fitness program for amateur and professional golfers - standalone or in conjunction with a Custom Fitness Program.
Athlete Peak Performance Program

Athlete Peak Performance Program

You work out, you practice, you train. But you are missing the edge you want and need.
Sports Injury Rebound Program

Sports Injury Rebound Program

Injured on the field, court, track? Get back out there quicker & healthier with Sports Medicine physician Dr. Lee Mancini.