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What Will You Be Most Thankful For Next Thursday?

on Tuesday, 13 November 2018. Posted in Doctor of Fitness

In many households, Thanksgiving is about food, football and family. More than anything though, Thanksgiving is a time to be thankful. In fact, it says it right in the name. Sure we may not have everything we want, but the holiday isn’t about what we don’t have. Instead it’s about what we have right in front of us. It’s about being thankful.

If we’re fortunate, we have a roof over our head, good food in our bellies and a warm place to sleep. Maybe we have a few treasured possessions. They may be new, like the fancy tablet on our desk. They could be old like the worn baseball glove stuffed in the corner of our den. Above all, we have the gift of being alive and the chance to reinvent ourselves into something better each day.

It’s not just about us either. There are people in the world that enrich our lives. Maybe it’s an old friend you stayed in touch with since high school, or your parents who faithfully call you every Thanksgiving at precisely two o’clock to see how you are. It could even be a stranger, like the clerk at the checkout that took the time to smile at you, even though the line was full of grumpy people with plenty of places they’d rather be.

Life isn’t always sunshine and rainbows, but if you take the time to look, you’ll find there are plenty of things to be thankful for.

So what are you grateful for this Thanksgiving?

Thank You, Veterans

on Tuesday, 06 November 2018. Posted in Doctor of Fitness

These days, many of us see Veteran’s Day on the calendar and either get ready to enjoy a three-day weekend or look with envious eyes at those who can. One hundred years ago, things were a lot different.

After four long years of mud, blood and death, World War I had finally come to an end. The formerly picturesque European landscape was now a barren, pitted wasteland. Exhausted soldiers, battered by their experience in the trenches, celebrated an end to the fighting. From these grim battlefields came a day of remembrance known first as Armistice Day, and then later as Veteran’s Day.

Since then, veterans of all stripes have fought valiantly in America’s armed conflicts and kept our country secure in peacetime. Here are a few ways you can say thanks:

  • Check out the Veteran’s Day events in your area and get out to show your support. You can wear a button, wave a flag or just stand quietly. Google this: “veterans events near me 2018.”
  • Take a moment to thank a veteran for his or her service. It only takes a few words to let them know you appreciate everything they do.
  • Make some time to listen. Many veterans are expert story tellers, and what they have to say may give you new insight into the world.
  • Share these Veteran’s Day discounts and benefits with your favorite veteran.

This year, make Veteran’s Day more than just a date on the calendar. And even if you don’t have a chance to get out, take a moment to reflect on the sacrifices veterans have made to keep our country safe.

Do You Have a Book Inside You?

on Tuesday, 30 October 2018. Posted in Doctor of Fitness

They say everybody has a least one great story inside of them screaming to get out. Of course, given the fact that anyone with a keyboard and little spare time can produce an e-book these days, there’s also a school of thought that says maybe you should keep that book to yourself. The question of whether you should take a bold step forward and put pen to paper (or fingers to keyboard) is a personal one. Before you make that decision, here are some things to ask yourself.

Is it a recent idea or it is something you’ve always wanted to do? If it’s the former, you might want to let it percolate and see if you’re still as enthusiastic about the idea a week or a month from now.

Why do you want to write? If you’re searching for fame and riches, you’re likely to be disappointed. Most writers toil in anonymity, and are lucky if they can make a living from their writing, let alone become famous.

Is there a more rewarding way you could spend your time? Writing is a slow, tedious affair, and it’s often frustrating and lonely. Do you want to be hanging out with friends or family, or alone in your study banging away at the keys while the rest of the world goes on by?

If, despite all the challenges in front of you, you still want to proceed, congratulations— you might be a writer. You don’t need a smoking jacket or a fancy pipe and you don’t need a degree from a prestigious university. All you need is a good story to tell and the willingness to put in the hard work to tell it.

Getting Started with Yoga

on Tuesday, 23 October 2018. Posted in Doctor of Fitness

You’ve probably heard that doing yoga is good for you. Of course, once you saw a few pictures of people doing yoga, your views may have changed. Faces contorted in painful grimaces, limbs bent at angles that surely can’t be natural.

“Not for me, thank you,” you say.

Not so fast. Yoga can help clear your mind, relax you and give you a sense of clarity. Not only that, but it can increase your flexibility, reduce joint pain and it’s a great way to get those morning kinks out.

If you’re looking to get started with yoga, the best way probably isn’t by rushing off to buy a yoga mat. Instead, a quick search on ‘Google’ or your browser of choice can give you an idea of what yoga is and isn’t, and whether it fits into your overall fitness goals. Also, since there are many different types of yoga, you can find what style may be right for you.

If you’ve decided to take the plunge, the next step is to find a class in your area. If you live near a college or university, you can likely find a class to sign up for. If not, try your local parks and rec or see if there is a class available through your gym. At least at the beginning, working face-to-face with an instructor can provide you instant and valuable feedback as well as encouragement. If a class simply isn’t available in your area, there are also plenty of online or DVD instruction videos that are almost as good.

Yoga is a great way to stay fit without spending a mint on equipment and gym memberships, so ‘stretch’ your workout routine by giving it a try.

Healthy Halloween Treats

on Tuesday, 16 October 2018. Posted in Doctor of Fitness

Halloween is spooky, scary fun that the whole family can enjoy. It does come with a few down sides though. One look inside the average trick-or-treat bag will tell you there’s enough sugar in there for ten lifetimes and plenty of strange ingredients you can’t even begin to pronounce. To avoid the belly-aches and trips to the dentists that sometimes follow a successful evening of trick-or-treating, how about some healthy alternatives?

Scary spiders and Halloween go hand-in-hand, so why not make it a healthier combination with these spider bites?

Carve your way into a different kind of pumpkin with some pumpkin caramels made with toasted pumpkin seeds, maple syrup and, of course, caramel.

An apple a day keeps the doctor away. Well, maybe not, but apple mummies are a great way to try and see.

With raisins, almonds, and a few strategically placed white chocolate chips, gobbling down creepy crawlies never tasted so good.

Jazz up your holiday fun with some sweet and spicy pepitas, made with popcorn, pumpkin seeds and a little ghoulish glee.

As a healthy change of pace from the sugar-laden goodies that are normally passed out to the would-be ghosts and goblins that knock at your door, you can also offer healthier choices like pre-packaged mini-pretzels, yogurt-covered raisins, chewy granola or fruit chews.

Have a fun (and healthy) Halloween.

Allowances for Kids

on Tuesday, 09 October 2018. Posted in Doctor of Fitness

Allowances have always been a big part of being a kid. If you were lucky, you got an allowance without any strings attached. But more often you had to do some chores around the house, whether it was taking out the trash or cleaning out the garage. It might seem a little old-fashioned these days, but providing your child with an allowance still has a lot of advantages.

An allowance shows the value of work. If you want something, you’ll have to work for it. It’s a lesson we have to learn as adults, so the sooner we get started, the easier it’ll be.

An allowance helps kids learn how to manage money. Should they spend all the allowance on one big-ticket item or save it for a rainy day? Making these decisions early on can help kids understand financial decision making and budgeting.

An allowance teaches responsibility. Will your kid leave that skateboard out in the rain if they worked hard to get it? Maybe, but if they have to sweat to get it, they’re more likely to value it and take better care of it.

It’s really hard to be good at something if you’ve never had a chance to practice, so it makes sense that the best way to learn how to manage money is to actually have some to manage. An allowance is a great place for kids to start.

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