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5 Healthy Holiday Food Choices

on Tuesday, 18 December 2018. Posted in Doctor of Fitness

Your stomach may still be recovering from all that Thanksgiving feasting, but the holiday march continues. Christmas and New Years’ Day are coming, which means more family gatherings, more office parties and more tantalizing things to tempt your tummy.

There’s no harm in indulging yourself a little, but just because it’s the holidays doesn’t mean everything you eat has to be bad for you. There are alternatives that are both delicious and easy on the calories.

If there’s no way you’ll make it through the holiday without some quality green-bean casserole, try this slimmed-down version on for size.

Got a holiday party to go to? Get all the great taste of buffalo chicken wings without the associated calories with these spicy sriracha-buffalo cauliflower bites.

You probably won’t survive the holiday rush on carrots and lettuce alone, and with this healthier version of classic meatballs, you won’t have to.

Festive? Yep. Holiday color? Check. If you want a dessert that has all the Christmas pizzazz without all the Christmas calories, these star-mint meringues might be just the thing.

Let’s face it: you could really go for a great crab cake. You just don’t want to feel guilty about it. Problem solved with these light mini-crab cakes.

Use these tasty recipes along with a little moderation and common sense for the holidays. Remember a great Holiday spread doesn’t have to end up on your waistline.

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