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Giving Thanks

on Tuesday, 26 November 2013. Posted in Doctor of Fitness

Thanksgiving is here and Christmas is just around the corner. Your kids might already be thinking about how much they want (and telling Santa all about it), but November is a good time to contemplate the blessings that you already have. Taking the time to pause and reflect can bring more joy into your celebrations this year. 

Look for the good in daily life.

It’s easy to get swept away by negative thoughts and complaining. Put the focus back on the positive. Find ways to express gratitude each day. Celebrate small things like beautiful weather or green lights on the way to work. Give thanks for big ones too: your family, friends, and a place to call home.

Help someone in need.

Volunteering is a powerful way to make a difference in your life and the lives of others. Find a cause you feel passionate about and find out how you can help. Your contribution is important, and you’ll have a way to connect meaningfully with others who share your values.

Draw close to your loved ones.

Unplug from the holiday hubbub to enjoy simple pleasures with family and dear friends. An evening of laughter and catching up will recharge your spirits. There’s no need to do anything big or fancy; these are the people who love you as you are.

Sometimes we get so busy celebrating the holidays that we forget why we’re celebrating. Strengthen your relationships, and rejoice in their loving comforts. Lend a hand to someone in need. Remember to appreciate the good in your life, and you just might find more of it. These simple ideas can enrich your life throughout the year.