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Spring Exercise Series: Getting Back into the Groove

on Tuesday, 19 March 2019. Posted in Doctor of Fitness

After a winter spent cooped up indoors, you’re probably just itching to get outside and finally get to enjoy some fresh air and sunshine. So what’ll it be- cardio, yoga, hitting the weights, all of the above? Here are some ways you can get back in the flow of things if you’ve had a winter lay-off from your workout routine.

Get a physical. You need to get an idea of where you’re starting from, before you can really design an effective workout program.

Set realistic expectations. Do you want to lose some weight? Tone up? Maybe you have an event you’re preparing for. Whatever your goal, set expectations and make sure to keep them realistic.

Ease into it. It may be tempting to go all out when you finally get that first warm day, but take it slow to start. An injury, especially early in the season, can set your workout plans back considerably.

Stretch. The most common injuries from workouts result from placing sudden stress on joints and muscles that weren’t expecting it. Rev them up with a good stretch to make sure they’re ready for what you’re going to throw at them.

Don’t exercise in pain. You may want to just push through it, but learn to recognize the difference between a little stiffness and a genuine injury. There’s no health benefit to be gained by hurting yourself even more.

With these ideas in mind, go out and enjoy the nice spring weather! Next week, we’ll look at some of the equipment you’ll need to make the most of your time.

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