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Winter Family Sports

on Tuesday, 07 March 2017. Posted in Doctor of Fitness

You may have read about playing sports as a family, you know- the bonding, the togetherness, the getting to learn life lessons together. But that’s for summer right? In the winter, family sports means gathering up the beer and soda, the chips, dip and popcorn along with the spouse and kids and settling down in front of the TV to watch the Super Bowl.

Well, even though it’s cold outside, there are still plenty of ways you and your family can get together for a little competitive exercise.

The first part of the list is obvious. Skiing is a popular winter activity. There’s nothing like hurtling down the slopes at 40 mph to get your heart rate up. And there are plenty of easier hills to be found if you’d like something a little tamer. Snowboarding is another alternative. Since the techniques are surprisingly similar, if you can surf, then you can snow board.

For a variation on the family hike, why not try snow shoeing? It’s as easy to learn as walking, so virtually anyone can do it. Since it doesn’t require any lessons, and you can strap most shoes onto your existing boots, it can be a great way to get a family workout at an affordable price.

No snow? No problem? Check out these 52 ways to play outside in winter without snow.

Just because it’s cold out, doesn’t mean your family can’t get out and get some exercise. There are plenty of creative activities to keep your kids entertained, while making family time more enjoyable.

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