Not everyone loves fitness workouts. But everyone loves the results! Your body is a complex machine and you want to get as much benefit as you can squeeze out of every hour you work out. Learning how to tweak your nutrition - that’s meals, snacks, and fluids - will give you that extra energy and power you’ve been looking for.
If you’re dealing with a chronic medical condition or food allergy (or intolerance) day-in, day-out, it just adds more stress and complications to your efforts to get or stay healthy. Getting educated with a sound health and nutrition foundation gives you the power you need to integrate the best food choices into your daily life easily and with lasting benefit. Learn how to eat well and be satisfied, without the hassle.
You have special nutrition needs to help you build muscle and strength in a way that won’t inadvertently have a negative impact on your sports performance. It’s an art to physically and nutritionally build your body for peak power, strength, and endurance. Learning what to do for fitness and sports nutrition and when to do it pays off in a big way. Get the edge you've been searching for!
Dr. Mancini’s custom nutrition programs, both independent and integrated with his fitness programs, are developed from years of experience both as a physician and as a fitness and nutrition expert. These programs are completely tailored to your particular needs and goals. Each program integrates a plan including private or semi-private personal sessions and unique nutrition education modules, with initial and ongoing assessments and feedback.
It's true. Whether you want to lose a few pounds, get your health issue straightened out, or gain the edge you need in your sport or workouts, we are passionate about it. Check out the Doctor of Fitness nutrition programs and pick the one that best fits your health and fitness needs. If you’re not sure which one is best for you, the best place to start is the Jumpstart To Better Nutrition program.
IMPORTANT NOTE: If you’re NOT an athlete and you DON’T have any particular health or allergy issues, don’t worry. We’re not excluding you. Maybe you just want to lose (or gain) weight for the last time or feel healthier overall. The Jumpstart To Better Nutrition Program is a perfect place to start. We’ll take it from there!
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