• All of our programs are described in our new Programs section -- from custom fitness to sports injury rehab, from athlete peak performance to custom nutrition coaching, from maternity/postpartum fitness to custom nutrition coaching, from home gym design to fitness just for women, from summer athlete programs to sports nutrition, and more.
• Our clients range in age from middle school to seniors, both women and men, athletes and casual runners.
• The common thread is their commitment to themselves. Our clients are committed to improving their health and fitness in a private or semi-private setting where we are wholly focused on them.

Tip Number One For Women: Not including weight training in their fitness routine. Most women have the incorrect notion that lifting weights will cause then to bulk up like a Patriot’s offensive lineman. This is one of the biggest fallacies that I hear over and over when training women. First of all, to add a significant amount of muscle mass to one’s body requires an increase in calories consumed. This is why training and nutrition are so interconnected. Secondly, women have 1/20 the testosterone level of men. Testosterone is an anabolic hormone, meaning that one of its effects is to create tissue growth, and in the case of strength training, this means muscle tissue. Lastly, most women have the pictures of androgenous female bodybuilders etched in their minds from the covers of popular fitness magazines, and fear turning into those pictures and losing their femininity. Rest assured that most of these professional bodybuilders are taking a tremendous amount of anabolic steroids and male hormones. Most amateur or natural female bodybuilders have healthy athlete physiques. So please do not fear strength training.

Having trained hundreds of clients over the years, as well as having examined injured patients in the UMass Sports Medicine Center, I have gained a vast amount of expertise with regards to training program design.

Here's the top mistake MEN make in the gym. In all fairness, in my next post, I'll give you the top mistake WOMEN make in the gym.

Tip Number One For Men: Over-emphasizing the bench press. The first question that I always hear from one male weight lifter to another is the following, “So how much do you bench?” The bench press is an excellent exercise for building strength and power, but most male athletes include too many pressing movement variations in their workouts, such as incline and decline presses. Also most male athletes bench the first day of the week and always the first exercise of a training session. Monday in most gyms means male bench day! By constantly benching first in a session and first in the week, these men are creating a strength imbalance between their chest and their back and rotator cuff muscles. Over the course of many training sessions and years this will definitely lead to shoulder and rotator cuff problems.