Has your day got you tied up in knots? Do you feel a frustrated scream building up inside you to the point you’re ready to burst? Does every little thing in your environment set your teeth on edge? If so, it’s a good indication you might be under a bit of stress.

The good news is that you’re not alone, and there are tons of great ways to help relieve stress. In fact, one of the best ways might also be the easiest. Take a good old-fashioned walk.

Spending time in the great outdoors is not only a way to blow off a little steam, but it’s proven to help reduce stress. A study by the University of Edinburgh found that people's stress levels are directly related to the amount of green space around them. A brisk walk can also boost feel-good endorphins in your body that help ward off stress and can alleviate mild depression.

Taking a walk also gets you away from the factors that are causing your stress. Whether it’s a noisy house or a busy office, stepping away gives your mind a chance to wander. You may be able to see the situation in a new light.

You can even take it a step further and choose a fun walking companion. It can not only give you the chance to have a little fun and share and joke or two, but it gives you a chance to talk out your problems.

So if you’ve already squeezed your stress ball into unrecognizable goo, take a walk and enjoy the world around you.

You’ve seen plenty of TV shows and movies where the main character experiences some sort of tragedy. Maybe they watch stoically as their home planet is destroyed, or shout curses to the sky as they face the loss of a close friend.

In our real lives, the reasons we grieve may not be as dramatic. It may be something as mundane as being fired from a job, seeing a pet pass away or moving. The reasons behind the grief don’t change how we feel.

Based on the work of Elisabeth Kübler-Ross, psychologists generally recognize 5 Stages of Grief. They are denial, anger, bargaining, depression and acceptance. Though they often show themselves more subtly, the stages will generally look something like this:

Denial: That can’t be happening to me.

Anger: It’s an outrage that this is happening to me!

Bargaining: If you happen to get me of out this, I swear I’ll change my ways.

Depression: There’s nothing I can do to stop this from happening to me.

Acceptance: It happened, but it’s time to move on with my life.

Understanding the way we grieve can help you start to come to terms with it, but it’s only the beginning. Don’t hesitate to confide in a friend, family member or someone else you trust and if necessary take advantage of the services of a trained grief counselor. Grief may be short or long, profound or quiet, but it’s something we don’t have to face alone. For more information, you can visit Grief.com.

Have you been in the grocery store lately and stood in line behind someone who still has their trusty shopping list? It seems strangely old-fashioned these days, especially now that we have cell phones and gobs of information at our fingertips.

After we’ve checked out, we often notice that person in front of us had a lot more in their cart and seemed to pay less than we did. How did they manage it with a 1950’s-style list when we have more computing power in our back pocket than they had in the entire 20th century?

Making a list means making a plan. Taking time to sit down and make a list means you’re more likely to think through your potential purchases and focus on what you really need.

Making a list makes you take inventory. Got tuna? Eggs? Are you sure? If you’re creating a list, it’s far more likely you’ll check what you already have. You might be surprised what you have in the back corners of your pantry.

Making a list helps you resist impulse buying. These types of buys are the biggest reason our grocery bills get so bloated. Writing down that list means you’ve already thought through what you need, so it’s that much easier to ignore the siren call of that end cap display.

Lists aren’t just for grocery stores either. They can make life easier and cheaper for you no matter where you shop. So take a list with you next time and watch the savings add up.

You know American History, don’t you? George Washington and the American Revolution? Read it in school. Abraham Lincoln and the Emancipation Proclamation? Got it! Thomas Edison, and Harriet Tubman? Check and check.

For those who want to delve a little deeper however, here are some obscure events that might not have made it into the school textbooks:

• Betsy Ross is credited with sewing the first American flag, but who came up with the modern version? That would be 17 year-old Robert Heft, who designed it as a school project. He only got a ‘C’ for his efforts.
   
• In an early example of artists ripping off each other’s work, composer Francis Scott Key, famous for writing the Star Spangled Banner, actually took the music from an English drinking song.
   
• Early America almost had a fourteenth state. The region of Franklin, then a part of North Carolina, voted to secede from the state and petitioned to join the new union. They were rebuffed and became part of Tennessee instead.
   
• Women’s suffrage wasn’t a thing until 1920, so we’re told. Well, the women of New Jersey exercised their right to vote through the American Revolution until the early 19th century.
   
• In Salem, New Jersey, tomatoes were put on trial. These colorful fruits were believed to be poisonous, and it wasn’t until 1820 that Robert Johnson stood in front of the local courthouse and proved their innocence.
   
• Some American presidents have been true political heavyweights, but none fit that description as well as William Howard Taft. At an estimated 350 pounds, Taft was the largest man to have ever held the office.

Americans have had a long and occasionally checkered history. It’s a fascinating journey into how we got where we are today, and there’s always something new to learn.

If you’re a florist or a greeting card maker, the idea of Grandparents Day might not excite you the way Valentine’s Day does. In the floral industry, this holiday, observed the Sunday after Labor Day, isn’t even a blip on the radar. The picture isn’t much rosier for card makers either.

That’s okay, though.

Marian McQuade, the West Virginia homemaker who worked tirelessly throughout the 1960’s and 1970’s to gain national recognition for the holiday, wouldn’t have wanted it any other way. An advocate for the elderly, McQuade instead saw the day as a chance to bridge the gaps between different generations. She wanted to encourage younger people to tap into the wisdom and experience grandparents could provide, and for those grandparents in turn, to feel they still had something to offer.

How do you observe Grandparents Day? McQuade thought of it as a day for families rather than a cause for wild celebrations. So celebrate any way you like. Have a family picnic, gather on the porch for stories or play a board game together. If they’re far away, Grandparents Day is a great excuse for you to phone, text, FaceTime or Skype. You might even go down to the post office and send a message the old-fashioned way.

Better yet, reach out and make any day a Grandparents Day. That’s really what Marian McQuade had in mind all along.

In the 2015 film, The Revenant, actor Leonardo DiCaprio portrays an early 19th century frontiersman whose companions abandon him in the wilderness. The film is partially based on the real-life story of Hugh Glass. According to some historical accounts, rather than enact revenge when he returned, Glass forgave those who had wronged him and went on with his life.

If Hugh Glass can forgive after surviving such an ordeal, can we learn from his example?

There are many reasons to feel wronged, both large and small. Perhaps a coworker lied to cheat you out of a promotion, or maybe a partner was unfaithful. The need for vengeance is a natural reaction, but it can also cloud our thinking. Just as there are reasons to feel vindictive, there are reasons for forgiveness, including healthier and better relationships, reduced stress, improved heart health and higher self-esteem.

Without forgiveness, we often find ourselves locked in the past, struggling to find peace within our minds. We pass up new opportunities that arise and deny ourselves the chance to grow. If you’re struggling to find some forgiveness in your heart, here are some things to consider:

• How have you reacted, and what effect has this had on your life, your health and your well-being?
• How is holding on to that grudge benefitting you?
• Who is being hurt by holding onto it?

Learning to forgive isn’t easy, and it doesn’t come overnight. Gradually though, we can move to a point where we’re concentrating on what we’ve done to define our lives, not what someone else has done. That’s where the real forgiveness begins.