Best Practices for Staying Healthy in the Winter

Embracing a healthy lifestyle during the winter months means adopting a mix of habits that ensure your body remains strong, warm, and full of energy. As the temperatures drop, our bodies encounter unique challenges—everything from staying cozy to fending off seasonal colds and flu. Here are some things you can do to stay healthy this winter.

1. Drink Water - Warm beverages are great, but don’t forget to drink at least 8 cups of water daily. Having water with and between meals keeps you hydrated and helps fend off winter germs.

2. Get Enough Sleep - Make sleep a top priority by sticking to your usual schedule, even amidst celebrations and travel. Be mindful to limit caffeine, alcohol, daytime naps, and heavy meals in the evening, as these can significantly interfere with achieving restful sleep.

3. Consider Vaccinations - A flu shot contains an inactive strain of the flu virus, prompting your body to create specific antibodies that act as a "reserve army" against the virus. In theory by getting vaccinated, you enhance your defenses and protect yourself from illness.

4. Stay Active - Staying active despite the cold weather is essential for both mental and physical health. On freezing or windy days, consider indoor options such as workout apps or online programs. If you choose to exercise outdoors, be sure to dress in layers that you can easily adjust to avoid overheating.

5. Dress Warmly - Stay warm by wearing a hat that covers your ears, mittens, and insulated socks. Opt for loose, layered clothing instead of a heavy coat for better protection against the elements. Change out of wet clothes promptly to stay comfortable.

By prioritizing wellness now, we can thrive during the chilly season ahead and enjoy all the beauty and joy it brings!