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Celebrate Independence Day with a Family Picnic

on Tuesday, 30 June 2015. Posted in Doctor of Fitness

When planning your 4th of July weekend this year, consider taking your family on a picnic!

How do you find the perfect spot though? State parks are an excellent solution. To locate a state park near you (or near your vacation destination), the Internet is a good place to start. Just enter “state parks” and your state name in a search engine.

For a more general site chock full of fun picnic information as well as a state-by-state guide, you can try Alan’s Kitchen. Visitor centers and interstate rest areas/welcome centers have a wealth of information as well.

Check the park's calendar of events for fireworks or any other activities on your chosen date. Be sure to find out what amenities are at the park, as well as any regulations that may apply to you. Are there grills, or will you need to bring one?  Are open flames not allowed?

Picnics are a fine opportunity for the family to play games, and you won't have to bring a lot of equipment to enjoy yourselves. A tug-of-war game only needs a rope. Bring along a few scarves for a 3-legged race. Charades are a fun activity for younger children and adults alike. A game of catch, Frisbee, or a water balloon toss can be a way to sneak in some exercise while creating some lasting family memories.

Bring a cell phone and emergency numbers. Print a copy of the park's map and bring along, just in case. While you’re planning, don't forget insect repellant and sunscreen! And always be sure to supervise children around water.

Have a great 4th!

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