"Eat your fruits and veggies"
You've likely heard this statement since childhood. Research shows why it is good advice:
- Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
- Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
- Most fruits and vegetables are naturally low in fat and calories and are filling.
Want a guideline on how much fruits and veggies are right for you to eat every day? Check out this Fruits & Veggies Calculator: