Exercising in the heat

Spring and summer, with their ample sunshine and warm weather, are perfect for family outdoor activities.

However, as temperatures rise, outdoor activities can become challenging, increasing the risk of overheating. To stay safe while staying active in the heat, it's crucial to take extra precautions.

Staying active in the summer is excellent for your health, but high heat and humidity can pose risks. Follow these expert tips to stay safe, cool, and energized while working out in warm weather:

Time Your Workouts Wisely Exercise early in the morning or later in the evening when temperatures are cooler. Avoid strenuous activity during the hottest time of the day (usually between 10 a.m. and 4 p.m.).

Hydrate Frequently  Drink water before, during, and after exercise, even if you don’t feel thirsty. Staying hydrated is essential to prevent heat exhaustion or heat stroke.

Dress Smart  Wear lightweight, light-colored, and loose-fitting clothing made of moisture-wicking material to help your body stay cool and dry.

Use Sunscreen  Apply a broad-spectrum sunscreen with SPF 15 or higher. Sunburn damages your skin and impairs your body’s ability to cool down.

Listen to Your Body  Start slow and gradually build up intensity. If you feel dizzy, nauseated, weak, or confused, stop immediately and move to a cooler place.

Take Frequent Breaks  Rest in shady or air-conditioned areas to let your body cool down. If you’re outside, plan your route with shaded paths or bring a pop-up tent for downtime.

Limit Intense Activity on Very Hot Days  On extremely hot or humid days, reduce the duration and intensity of your workout, or opt for an indoor alternative.

A mindful approach to exercising in warm weather helps prevent heat-related illnesses and keeps your fitness routine consistent without risking your health.