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Healthy Eating for Kids

on Tuesday, 25 February 2020. Posted in Doctor of Fitness

If you’re a parent, you already know children can be picky eaters. There’s the kid that will only eat French fries and pizza. There’s the kid that won’t eat anything red. Or the kid who considers the entire meal ruined if there’s a pickle in sight. The list goes on and on.

Getting your kids to eat healthy doesn’t start with them, it starts with you. It’s hard to convince them of the value of healthy eating when you’re chowing down a candy bar and a bag of chips. Set a good example by eating healthy yourself, both at meal times and in between, with your choice of snack foods.

You’re more likely to follow a set of eating guidelines if you have a say in it. That’s why it’s important to involve your kids in planning what’s in the cupboard. Listen to them and take their food preferences into account. Don’t force them to eat something they don’t want. Instead find healthy alternatives to foods they do like.

Family mealtime may seem old-fashioned in this age of cellphones and streaming services, but don’t let all those entertainment options disrupt an important family time. A regular dinner time is the perfect time to introduce new foods, and it helps avoid the formation of unhealthy snacking habits. It may take a little juggling to pick a time that fits everyone’s busy schedule, but the effort is well worth it.

Getting your kids to eat right is a great way to set them up with a lifetime of good health, so try out these tips. It beats chopping up some vegetables into their food and telling them it’s ‘seasoning.’

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