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Staying Safe in and Around Water

on Tuesday, 23 June 2026. Posted in Doctor of Fitness

National Water Safety Month began in June 2003 and is observed annually; however, practicing water safety is important year-round.

It only takes a moment for a drowning incident to happen. A child or inexperienced swimmer can slip underwater in the time it takes to check a phone or apply sunscreen. These tragedies can occur anywhere—in home pools and hot tubs, on beaches, in oceans, lakes, and rivers, in bathtubs, and even in small containers like buckets—and they often happen quickly and quietly.

Because the risks are so sudden and unpredictable, it’s important to stay prepared. Here are some essential water safety tips every family should know:

  • Swim with a buddy: Always swim with a partner and, when possible, in areas with a lifeguard on duty. Even strong swimmers should never swim alone.
  • Use proper flotation gear: Young children and inexperienced swimmers should wear an approved life jacket. Keep in mind, flotation devices don’t replace active supervision.
  • Supervise at all times: Never leave children unattended near water. Stay within arm’s reach for younger kids (“touch supervision”) and remain attentive with older children—avoid distractions like phones.
  • Avoid breath-holding games: Long breath-holding or underwater challenges can be dangerous and increase the risk of drowning.
  • Teach safe rescue methods: In an emergency, encourage children to reach with an object or throw a flotation device—never jump in without proper training.
  • Stay clear of drains: Show children where pool drains are located and explain the risks. Hair, clothing, or limbs can get trapped in faulty drains, leading to serious injury.

Water safety is about awareness, preparation, and consistency. If you practice these simple habits, you can help prevent accidents and ensure that time spent in and around water stays safe and enjoyable for everyone.

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