Staying Safe Outside in Cold Weather

The weather outside is frightful, but the fire is so delightful…

Between the cold, the snow and motivating yourself to step out into the elements, working or exercising outside during the winter months can be a challenge. Here are a few tips to help you beat the cold:

• Dress in layersinstead of one thick coat. First, put on a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body.Next, add a layer of fleece or wool for insulation. Top this with a waterproof, breathable outer layer.
• Before heading out, check the forecastfor the time you'll be outside. When you’re sweating, cold wind and dry air can quickly chill your body.
• Keep your head covered, as you lose nearly half your body heat that way.
• As the body experiences cold, it pulls blood from the extremities to protect more centralized organs, so make sure you have good quality glovesto protect your fingers from frostbite. 
• Covering your face with mask or scarfwhen the temperature is below freezing also helps warm the air a bit before it enters your lungs.
• Wear sturdy footwearwith good traction to prevent slips and falls on snow or ice.
• Wear light and/or reflective clothingsince nightfall comes early during the winter months. Add this extra layer of safety if you’ll be out after dark. 
• If you must shovel snow, check out these extra safety tips from travelers.com.

Exercising in the cold helps fight off the winter blues, and it burns more calories. With proper planning and the right gear, there’s no reason you can’t take full advantage of it.