Winter Wellness: Tips for Staying Active
on Tuesday, 04 February 2025. Posted in Doctor of Fitness
Staying active is key all year round, but winter can throw a wrench in our routine. The good news is that you don't have to put off your fitness goals just because the temperatures are falling!
In fact, working out in the cooler months brings some special perks you won't find in the summer heat. Embrace the chill and discover how winter exercise can keep you motivated and invigorated!
Health experts recommend that adults engage in a minimum of 150 minutes of moderate-intensity physical activity each week. This total does not need to be achieved in a single session; it can be divided into smaller, manageable increments. Every minute of physical activity contributes positively to overall health and well-being.
But how can we achieve this with the cold weather?
Enjoy Nature Walks Take time to immerse yourself in the beauty of the outdoors. A leisurely stroll in a safe area or local park can uplift your mood and deepen your connection with nature.
Prepare for Weather Conditions Check the weather forecast to dress appropriately and plan your activities, helping you stay on track with fitness goals.
Layer Your Clothing Wear layers—like a moisture-wicking base, insulating mid layer, and waterproof outer layer—to adapt to changing temperatures and stay comfortable.
Participate in Online Workouts Try online workout sessions on platforms like Zoom or Instagram. Many offer free or low-cost classes, allowing you to work out from home.
Stay Active with Household Tasks Turn chores like vacuuming and cleaning into a workout. Walking or running up and down stairs can also keep you active indoors.
Staying active in winter requires creativity and planning—find what works for you and enjoy the season!