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Chocolate Raspberry Oatmeal


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Chocolate Raspberry Oatmeal

Ingredients

  • 1/2 Cup Dry - Old Fashioned Whole Rolled Oats --- (3 g Fat, 5 g Protein, 27 g Carbs, 4 g Fiber, 155 calories with fiber, 139 calories without fiber)
  • 1 Cup Skim Milk --- (0g Fat, 9 g Protein, 13 g Carbs, 0 g Fiber, 90 calories)
  • 1 Scoop of Chocolate Protein Powder (Whey Protein) --- (0 g Fat, 1 g Protein, 13 g Carbs, 2 g Fiber, 56 calories counting fiber, 48 calories without fiber)
  • 2 Tablespoons Milled Flax Seed --- (5 g Fat, 3 g Protein, 4 g Carbs, 4 g Fiber, 73 calories counting fiber, 57 calories without fiber)
  • 1/4 Cup fresh or frozen raspberries --- (0 g Fat, 0.7 g Protein, 9.7 g Carbs, 0.7 g Fiber, 41.5 calories counting fiber, 38.7 calories without fiber)

Directions

  1. Cook oatmeal according to directions
  2. Let cool
  3. Divide into 2 servings
  4. To each bowl add 1 scoop of chocolate protein powder
  5. To each bowl add 2 Tablespoons milled flax seed

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