Chocolate Raspberry Oatmeal

Ingredients

• 1/2 Cup Dry - Old Fashioned Whole Rolled Oats --- (3 g Fat, 5 g Protein, 27 g Carbs, 4 g Fiber, 155 calories with fiber, 139 calories without fiber)
• 1 Cup Skim Milk --- (0g Fat, 9 g Protein, 13 g Carbs, 0 g Fiber, 90 calories)
• 1 Scoop of Chocolate Protein Powder (Whey Protein) --- (0 g Fat, 1 g Protein, 13 g Carbs, 2 g Fiber, 56 calories counting fiber, 48 calories without fiber)
• 2 Tablespoons Milled Flax Seed --- (5 g Fat, 3 g Protein, 4 g Carbs, 4 g Fiber, 73 calories counting fiber, 57 calories without fiber)
• 1/4 Cup fresh or frozen raspberries --- (0 g Fat, 0.7 g Protein, 9.7 g Carbs, 0.7 g Fiber, 41.5 calories counting fiber, 38.7 calories without fiber)