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Homemade Dried Fruit & Nut Trail Mix

For more healthy recipes, check out our Doctor of Fitness Healthy Recipe Corner!

Ingredients

  • 1 Cup dried organic & unsulfured apricot pieces
    (0 g Fat, 4 g Protein, 116 g Carbs, 16 g Fiber, 480 calories with fiber, 416 calories without fiber)
  • 1 Cup dried pineapple pieces
    (0 g Fat, 0 g Protein, 136 g Carbs, 4 g Fiber, 544 calories with fiber, 528 calories without fiber)
  • 2 Cups almonds
    (136 g Fat, 8 g Saturated Fat, 92 g Unsaturated Fat, 36 g Monounsaturated Fat, 60 g Protein, 48 g Carbs, 32 g Fiber, 1656 calories with fiber, 1528 calories without fiber)
  • 2 Cups walnuts
    (120 g Fat, 8 g Saturated Fat, 20 g Unsaturated Fat, 92 g Monounsaturated Fat, 32 g Protein, 24 g Carbs, 12 g Fiber, 1304 calories with fiber, 1256 calories without fiber)

Instructions

  1. In a large bowl mix all four ingredients together.
  2. Scoop one cup of the trail mix into either small Tupperware containers or zip lock plastic bags.
  3. This recipe makes six 1 Cup servings.

Nutritional Information (per serving)

  • Total Calories (with Fiber included) = 667
  • Total Calories (Fiber calories not counted) = 624
  • Fat grams = 43
  • Fat Breakdown = 3 g Saturated Fat, 19 g Polyunsaturated Fat, & 21 g Monounsaturated Fat
  • Protein grams = 64
  • Carbohydrate grams = 54
  • Fiber grams = 11