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Reinventing Yourself

on Tuesday, 17 October 2017. Posted in Doctor of Fitness

Today is the first day of the rest of your life.” 
                  ~ Anonymous

Chances are you may have heard a variation of this quote at some point. It speaks to the power we have to reinvent ourselves on a daily basis. In effect, it’s a 24-hour ‘reset’ button we can use to get things back on track. Here’s how to put that reset to use:

  • The first thing to do is start with a vision of the future you want. Although you don’t know exactly how you’ll get there, you’ll need to have an idea of what the destination looks like. It’s not unlike writing down your goals or creating a five-year plan.
     
  • Examine your relationships with other people. Like it or not, the company you keep is a reflection of you, and they will play a large role in how you see yourself. If you surround yourself with upbeat people, it will rub off on you.
     
  • Break the bad habits you’ve acquired. Chances are they play a role in bringing you to the point where you’re looking to reinvent yourself.
     
  • Update your environment by surrounding yourself with positive imagery. Brighten up a dreary work space. Change a cluttered workspace into a clean and efficient one, and you’ll notice a cleaner, more efficient you.

It might all sound daunting, but not if you break it into smaller, more manageable pieces. Select smaller goals and work on them, all the while moving towards completing the overall task.

Change isn’t always easy, but it’s definitely possible. Today is the first day of the rest of your life, so make it a great one.

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