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Summer Hydration

on Tuesday, 30 July 2019. Posted in Doctor of Fitness

It’s summer! The grass is green, the sun is bright and the air is warm. In fact the air is really warm. And that sun…

Yes, summer is a great time to get out and have some fun. It’s also easy to suffer from heatstroke if you’re not careful. Keeping yourself hydrated is your best defense, so here are some tips to make it happen:

Avoid alcohol and caffeine. Sure, there’s nothing more inviting than a cold beer on a hot day, but alcohol can leave you feeling more dehydrated, not less. The same goes for caffeine, which acts as a diuretic, meaning you’re going to be going to the bathroom more often and losing more fluids.

Check your urine. Sure, the color of your pee might not be the most exciting thing to think about, but the color can tell whether you’re becoming overheated. Urine should be pale yellow and clear. If it’s darker, you could be dehydrated.

Adjust your exercise routine. Working out is a great way to stay healthy, but make sure you take the conditions into account. Do your routine in the early morning or evening when it’s cooler. You can get more work in and inflict less stress on your body.

Drink lots of water. You already know that sweating is the body’s primary way of cooling itself and when you sweat you lose water. It may surprise you how much though. For example during a typical summer training workout, football players can lose as much as five pounds from sweating. Even if your plans for the day aren’t so rigorous, make sure to drink plenty of water and take frequent water breaks.

Summer is here, and there’s no reason not to hit the great outdoors. Use these tips to keep you going strong all season long.

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