Skip to main content

Surviving Holiday Parties

on Tuesday, 29 November 2016. Posted in Doctor of Fitness

Getting together with your family over the holidays can be very stressful. Just about everyone has certain relatives who always know which buttons to push, and seem particularly fond of doing it this time of year. These are the people we love, so how about some tips on how to make family holiday parties bearable?

  • Assume a role at your get-togethers. Be the photographer or the dish washer, take charge of entertaining the kids, offer to be the one that takes care of an elderly relative for the event - whatever the task, it gives you the opportunity to retreat if one more person asks you “why aren't you married yet?”
  • Turn awkward conversations around by asking questions. If an older relative is showing disapproval over your current job situation, ask them about the jobs they had during their life - which was their most or least favorite, what their dream job would have been, etc. You may gain some new insight.
  • Invite a friend. Sometimes they can help you put things in perspective and see the humor in the situation.
  • Take breaks if you need to. A few moments in the bathroom or getting fresh air on the porch could help you feel less stressed. It may also be just the amount of time needed for Aunt Ethel to forget she wants you to teach her how to email you the pictures of her cats again.
  • Go out of your way to say something positive to each of your loved ones. Compliments are gifts everyone loves.

Holiday parties with the people who've known you all your life should be a time of love and happiness. Have a positive attitude, and have a good time!

Social Bookmarks