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The Pros and Cons of a Gluten-Free Diet

on Tuesday, 09 May 2017. Posted in Doctor of Fitness

Food is trendy, and not just because we’ve been dealing with it in some form or another since we were born. No, by trendy we mean that like fashion, some foods are in style and some are ‘oh so last year.’ One of these new trends is gluten-free eating. If you’ve decided that it’s time to kick gluten out of your life, either because of health problems like Celiac disease, or just for your overall health, here are some things to consider:

If you’re going to simply substitute out cakes, cookies and breads for their gluten-free alternatives, then eating gluten free is not necessarily healthier.  Many of these processed foods actually contain higher amounts of fats and sugars. They’re also more expensive than their glutinous cousins. 

Gluten is insidious. It’s not just in breads and pastries; it can also show up in condiments like ketchup and soy sauce as well as many snacks. A gluten-free diet will force you to read nutrition labels much more carefully, but in the process you’ll become much more aware about the foods you eat.

Eating out can be problematic. Fortunately, since ‘gluten-free’ is now trendy in many places, the amount of choices you have has increased considerably. You’re still better off keeping it simple and sticking to meat, vegetables and basic starches like rice.

The true health benefits of a gluten-free diet come from eliminating processed foods, not substituting them.  It’s a back-to-nature sort of diet that can pay long term dividends for your health.

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