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Thoughts & Tips from The Doctor of Fitness: Fitness Trainer, Nutrition Expert, & Sports Medicine Physician

We write informally on topics we're passionate at Doctor Of Fitness - fitness, strength and conditioning, sports nutrition, sports medicine, and edge fitness and nutrition news. If you'd like to reach us directly, you can contact us here. For more information, you're invited to read Dr. Mancini's C.V. and informal bio.

Behind the Scenes of Some Favorite Christmas Classics

on Tuesday, 15 December 2020. Posted in Doctor of Fitness

Have you ever watched a great movie or television show and been so wrapped up in it that you went to the Internet to find out more? Maybe you watched ‘Behind the Scenes’ videos or read about the personal lives of the cast. With that in mind, let’s take a behind the scenes look at some of Hollywood’s greatest holiday stories.

It’s a Wonderful Life might be a classic film, but it started out as an overgrown Christmas card. After trying unsuccessfully to sell his short story, The Greatest Gift, author Philip Van Doren Stern printed up copies of the story and sent them out as 21-page Christmas cards. 

Coca-Cola originally sponsored A Charlie Brown Christmas, so the original broadcast included several product placement scenes that had to be cut out of subsequent televised versions. Deleted scenes included Linus crashing into a Coca-Cola sign after being thrown by Snoopy. 

Is the Grinch too scary? When horror icon Boris Karloff was cast to voice the title character in How the Grinch Stole Christmas, Dr. Seuss initially disputed it, fearing that Karloff’s Grinch would be too terrifying for children.

A Christmas Story is supposed to take place in Cleveland, Ohio during the cold and snowy days leading up to Christmas. It was a warm winter in Cleveland that year so much of the ‘snow’ is actually a mixture of potato flakes, shredded vinyl and firefighters' foam.

May your holidays have the same sense of wonder as these timeless stories. We wish you a blessed season and many happy endings to your own holiday stories.

Some Hanukkah Trivia

on Tuesday, 08 December 2020. Posted in Doctor of Fitness

Is it Hanukkah or Chanukah? How is it spelled anyway? For the answer to this and other burning (no pun intended) questions—read on!  

The reason you so often see varied spellings of Hanukkah is because it's an anglicized spelling of a Hebrew word—khanuká, meaning ‘dedication.’ So you may see Hanukka, Channuka or Khanukah or any number of alternate versions.

So how did Hanukkah get started? Long ago, a small band of Jews fought against the great Greek armies in an effort to regain their religious freedom. Once the battle had been won, they wanted to rededicate their temple. To their dismay, they found most of the oil needed for the menorah (candelabrum) had been defiled by the Greeks. There was only enough oil to burn for one day, yet it burned for eight days—the time that was needed to prepare a new supply of oil for the menorah. An eight-day festival—Hanukkah, was declared to commemorate this miracle.

The menorah used to celebrate Hanukkah is not the usual seven-branched candelabrum. The chanukkiyahhas nine branches. On each night of Hanukkah, a new candle is lit—to be burned for half an hour or until the candle burns out—from the candle in the ninth holder, called the shamash.

While it seems like the date for Hannukah changes every year, it's actually held on the same day—on the Hebrew calendar. The eight-day holiday starts on the 25th day of Kislev, which can occur anytime from late November to late December.

There are many more facts and trivia about Hanukkah. Even though it’s often associated with Christmas because of the commonality of season and gifts for children, Hanukkah is not the Jewish version of Christmas. For more information about Hanukkah as well as some of the delicious foods associated with the celebration, check out these videos at History.com.

Beware of Last Minute Shopping During the Holidays

on Tuesday, 01 December 2020. Posted in Doctor of Fitness

Does it seem like every December 24th you are still at the stores looking for the perfect gift for Aunt Ethel? And undoubtedly, if you can actually find it, the price is a lot more than you were planning to spend.

Waiting to shop at the last minute is just asking for extra stress and an opportunity to spend more money than what you had budgeted. To avoid this from happening, you need to make a plan.

Do what Santa does: make a list and check it twice. 

This way you can be sure that you haven't neglected someone, and also that you aren't buying extra gifts “just in case.”Keep your list handy—add it to your phone, or keep it in your car so that you have it on hand when you're shopping in a store or online.

If you're planning to make presents, be sure to give yourself adequate time to buy any supplies you need as well as time to be able to create the gifts. 

Decide how much money you would like to spend on gifts this year. Ideally you should give yourself several months, so by spending the money over that time you won't feel a big crunch at the end of the year. 

If you are shopping online, use a prepaid card with a set amount to avoid overspending. 

If you are in a store, only bring a limited amount of cash.

A little time spent on planning your gift buying, can help you avoid blowing your budget, and lessen your holiday stress.

Happy Thanksgiving

on Tuesday, 24 November 2020. Posted in Doctor of Fitness

With an increase in COVID-19 cases leading into the holiday season, and health experts recommending a virtual Thanksgiving, many of us are wondering what our national day of thanks will look like this year.

There’s often so much going on, so many people to please, and lots of dishes to cook and messes to clean up, that it’s easy to get caught up in the hustle and bustle of the holiday season and forget to stop and enjoy the reason we celebrate in the first place.

So, maybe it’s best to stay home, stay safe and reflect on what really matters. Forget the fancy outfits, intricate dishes and the decorations. Instead, cook your favorites, enjoy the members of your household, and relax. You deserve it!

Whatever you eat, whoever you’re with, what are you thankful for this year?

Happy Thanksgiving!

Six Ways to Avoid Going into Too Much Debt during the Holidays

on Tuesday, 17 November 2020. Posted in Doctor of Fitness

The holiday season is a time of excess—too much food, too much celebration… and for some people, too much spending. Avoid being too deeply in debt in January by following a few helpful credit card tips now!

  • Avoid signing up for new store cards. The sales clerk may tempt you with: “if you sign up for our credit card, I can give you a 20% discount on your purchases today.” Don't do it. You may wind up buying more than you had planned to, and those credit inquiries can hurt your credit score.
  • Don't bring all your credit cards with you. The risk of credit card theft and loss is higher during the holidays.
  • Keep your credit card balances well below your credit limit. You run the risk of going over your credit limit once finance charges are added. The higher your credit card balance, the lower your credit score.
  • Make a shopping list and a spending budget. And stick to it. It's easy to be sidetracked during holiday shopping, and forget that Old Man Winter may bring higher heating bills, or a snowstorm that prevents you from getting a full paycheck.
  • Remember-- If you don't have the cash to shop now, you probably can't afford to make purchases on credit. Consider handmade gifts, thrift store shopping, or re-gifting.
  • Pay your balances in full in January. You'll save money on interest charges if you pay the full balance when you get your first bill.

A little planning can help you keep that debt under control. Happy holidays!

Veterans Day

on Tuesday, 10 November 2020. Posted in Doctor of Fitness

Observed annually on November 11, Veteran’s Day is a time to show appreciation to members of the United States military, both past and present. You can celebrate Veterans this year by doing the following:

Volunteer at a veteran organization. There are several nonprofit organizations across the country that serve those who served us, such as the United Service Organizations (USO), Wounded Warrior Project (WWP), Homes for Our Troops (HFOT), and Operation Gratitude. Volunteer opportunities have changed due to COVID-19, however, there are likely still ways that you can get involved!

Celebrate the veterans in your life. If you have any veterans in your life, make the day all about them! Take them out to dinner or cook them a special meal, ask them about their time in the service, and spend the day doing activities that they enjoy.

Participate in a fundraising event. Often, veterans’ organizations host fundraisers, such as runs or car washes, in honor of Veterans Day. Check in with the organizations we mentioned above, as well as any local groups in your area, to find out how you can be of service.

Donate to a veteran charity. Honor those who served our country by donating to a veteran charity. Also check out businesses in your area that are running specials and donating a percentage of their proceeds on Veterans Day. 

Honor local veterans. Honoring local veterans is easier than you may think. When you see an active-duty member of the military, stop and thank them. You can also hang an American flag outside your home. In the past, you could have also visited veterans in a local senior living community, however, due to the COVID-19 pandemic, visits may be restricted in your area. Check out your local VA hospital to ask about ways you can help. 

November 11th is the day we honor those who have served and continue to serve our nation. Make it memorable for someone you know.

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