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Thoughts & Tips from The Doctor of Fitness: Fitness Trainer, Nutrition Expert, & Sports Medicine Physician

We write informally on topics we're passionate at Doctor Of Fitness - fitness, strength and conditioning, sports nutrition, sports medicine, and edge fitness and nutrition news. If you'd like to reach us directly, you can contact us here. For more information, you're invited to read Dr. Mancini's C.V. and informal bio.

Holiday Shopping

on Tuesday, 19 November 2013. Posted in Doctor of Fitness

To shop or not to shop? That is the question. Is it smarter to suffer crowds and craziness for outrageous deals at the mall, or to sit safely in your cozy home, racking up bargains from the Internet? As soon as Thanksgiving is over, holiday shopping season kicks off in full force with Black Friday, followed quickly by Cyber Monday. Here are some ideas that will let you complete your holiday shopping for less this year.

Look for price matching guarantees.

Savvy shoppers know the deals they want to buy before they ever leave home. Make a list of holiday gifts you plan to give. Check your list against sales advertisements to find the lowest price. Double check the ad for a price matching policy, or even better, a lowest price policy. These policies can condense your shopping to one or two stores, saving you both money and time.

Take advantage of special prices online.

Don’t forget to look online for must-have presents. Many online retailers offer spectacular sales on Cyber Monday. Free shipping deals abound during the holidays, and promotional codes offer extra savings. Use a search engine to check for promo codes before you check out. Many stores open their online sales as early as Thanksgiving Day, so while everyone else sleeps off the turkey, you can start checking items off your list.

Get an early start.

Keep an eye on the sales happening in the week leading up to Thanksgiving. The prices may be as good or better, and you won’t have to dodge crazy drivers in the mall parking lot. If you do find a better price on Black Friday, ask for a price adjustment. Many stores will refund the difference to a new lower sales price within 1-2 weeks of your original purchase.

Black Friday got its name from generating huge profits for retailers, pulling them back “into the black.” Keep your own finances in the black by shopping wisely this holiday season. Whether you shop in store or online, you can use these strategies to score great prices on the gifts you want to buy.

Time to Shop

on Tuesday, 12 November 2013. Posted in Doctor of Fitness

The holiday season is almost here. It’s the time of year to share joy and love with all of your family and friends. Then January comes, and you’re left holding the bill. Yikes! When did joy and love get so expensive? Read on for some smart shopping and saving strategies to rein in holiday spending. You’ll spend January cherishing holiday memories instead of counting your pennies.

Make a shopping list.

Santa makes a list, and it seems to be working for him. Write down the names of everyone who will be receiving a gift from you. Come up with one or two gift ideas per person, and buy only those items. Affordable and thoughtful should be your decision making guidelines.

Beware of Black Friday.

Have you ever walked into a store meaning to buy just one item, but you walk back out with a whole cartload? That’s exactly what the stores want you to do on the day after Thanksgiving. Try shopping in the weeks surrounding the big day. You can stay focused on your shopping list, and you won’t have to combat crazy crowds.

Do your homework before you shop.

Get to know the store policies that can save you time and money. Take advantage of price matching offers to consolidate your shopping into one stop. You can ask the cashier how long you have to request a price adjustment, just in case the price drops next week. Check store websites for printable coupons and online promotional codes. Don’t forget to look in the clearance section; smart shoppers know that the perfect gift might just be last season’s merchandise.

Most importantly, keep in mind the reason for the season. Remember the deeper meaning behind holiday traditions by celebrating and sharing with family and friends. Spending time together to make memories is both inexpensive and priceless. So this year, get ready to shed some of the holiday stress while keeping your heart (and your wallet) full.

Veterans Day

on Tuesday, 05 November 2013. Posted in Doctor of Fitness

Next Monday is Veterans Day. Ninety-five years ago, on the eleventh hour of the eleventh day of the eleventh month, the brutal conflicts of the First World War concluded by armistice. In the following year, President Wilson vowed to remember November 11 as Armistice Day, a day to be “be filled with solemn pride in the heroism of those who died in the country’s service.” Following World War II, Congress altered the occasion’s name to Veterans Day in 1954. Many Americans will never fully comprehend the sacrifices of our military and their families, but by offering respect and support, you can show your gratitude on Veterans Day and throughout the year.

Respond to the service of veterans by serving in your community.

The men and women of the American military fight bravely to protect American freedom and human rights around the globe. You can volunteer locally for a variety of causes that meet the needs of veterans and the needs of the greater community. 

Fund veterans’ causes.

The needs of American veterans are complex and varied. Healing the physical and emotional wounds of wartime service is a lengthy and costly process. You can personally donate to organizations that serve this purpose, or you can head up an event to raise resources for such a cause. The Wounded Warrior Project (http://www.woundedwarriorproject.org/) is one group reaching out to the veterans of recent service to help them adapt to life-changing physical injuries, cope with emotional and mental trauma, and create stable lives outside of the military.

Spend time with a veteran.

Your time may be the greatest gift you can offer. Military veterans give up years of their lives, forgoing safety and security. Take time to share this day with a veteran. Offer your thanks, and see where the conversation leads. Some veterans may not want to discuss the particulars of their service, but if they do have a story they wish to share, consider asking to record their words to permanently capture the story for future generations.

November 11 remains a day dedicated to remembrance and recognition for American veterans. It doesn’t matter so much how you mark this occasion; it is most important that you remember. Remember those who gave their lives. Remember those who made it home. Remember the values and the cause they fought for. Just remember.   

Happy Halloween

on Tuesday, 29 October 2013. Posted in Doctor of Fitness

Do you know what you’re going to be for Halloween? If you haven’t started planning yet, don’t worry. You can still scare up some great ideas for Halloween at the eleventh hour. Here are a few tips for spooky costumes, sweet treats, and devilish tricks.

 

  • Thrift stores are a smart and inexpensive place to shop for costume components, but how can you be sure to find just the right items? Hit the racks with more than one idea by brainstorming a few fun getups before you go. As you browse the merchandise, you can decide which costume is best served by your thrifty finds. Then it’s no big deal if you don’t find the right gear to be an alien cowboy because now you’re going to be a crime fighting ninja princess.

 

  • For parental peace of mind, hand out the usual individually wrapped fun size candies at the door. Inside with family and friends, dig into some frighteningly tasty goodies. Here’s a fun and easy idea for Halloween cupcakes. Bake chocolate cupcakes. It’s okay to use a boxed mix. Frost generously with chocolate frosting; then cover the frosting with crumbled Oreo cookies. Finally, insert two M&M candies of the same color on their sides deep into the frosting to make it look like eyes peering through the darkness.

 

  • A little bit of Halloween mischief can be lots of fun. With a good vantage point and an old baby monitor, you can surprise approaching trick-or-treaters at your front door. Set up the parental unit of the baby monitor near the door where it can be heard. Find a place where you can see, but cannot be seen. You can whisper spooky greetings or howl unearthly screeches at your visitors through the baby unit. This is a fun way to occupy an older child who might not be interested in going door-to-door.

 

Don’t lose your head over Halloween. This year, you’ll knock ‘em dead with costumes, treats, and tricks that are scary good.

 

Tax Deductions

on Tuesday, 22 October 2013. Posted in Doctor of Fitness

The only things certain in life are death and taxes. As the year winds to a close, it’s time to start thinking about how to bring down that tax bill next spring. If you itemize deductions, the money and goods you donate to charity can reduce the amount you owe to Uncle Sam. Here’s how to make sure that you and your favorite causes can maximize the benefits of your end of year donations.

How much good is your charity doing? 

The website CharityNavigator.org rates charities and helps you to see just where your dollars are going. For the final word in tax deductions, the IRS maintains a list of deductible charities and provides any limitations on deductibility. Use their EO Select Check search tool at IRS.gov/Charities-&-Non-Profits to check on your favorite charity.

Thinking about a New Years resolution to get organized?

Donating unused belongings can free up space and save you money. When you make an in-kind donation, be kind to the charity by donating only new or gently used items. As you pare off your formerly prized possessions, work with two containers: one marked donation and one marked trash. You’ll clear twice as much stuff from your home while getting things where they need to go. 

Always get it in writing.

For the Internal Revenue Service to give up its grip on your hard earned dollars, they’re going to want some proof. No matter the size of your donation, ask for a receipt if you want it to count on your tax return. If you donate a large amount of goods, the IRS will expect you to file additional documents with your return to justify the value of your donation. Make a detailed list of what you’re donating, and keep it with your tax records.

One good turn deserves another. If you get into the giving spirit by the year’s end, you just might find yourself on the receiving end next spring!

Winter Vacation

on Tuesday, 15 October 2013. Posted in Doctor of Fitness

Is cabin fever brewing in your house? It would be so fun to leave it all behind while you indulge in an amazing getaway, but who has the money for that? You! Here are some ideas to plan a winter vacation that won’t leave you in sticker shock upon your return home.

 

  • Do you have any friends or family living within a few hours drive? Their house could be your next getaway spot. Call up your prospective hosts, and get them on board. Together you can plan a fun and frugal time. Eating in is more fun when everyone shares the workload and cost. Board games, card games, and video games can be enjoyed in large groups too, and you already have those on hand. Plan one or two special outings in advance, so that you can accurately anticipate the cost. This type of low key adventure won’t leave your wallet feeling empty.

 

  • You can go camping. Camping? In the wintertime? Many parks and campgrounds offer cabin accommodations with all sorts of amenities. You can “rough it” while still appreciating running water, fully-equipped kitchens, and a warm, soft bed. Relax fireside after a brisk day of outdoor activities, or spend a lazy day snuggled in a blanket with a book and a mug of rich hot chocolate. Some cabins may house more than one family, so invite friends to tag along and share the fun and the costs.

 

  • Consider an all-inclusive vacation. This type of vacation is found in a variety of destinations. An all-inclusive trip won’t be the cheapest way to vacation, but at least you know the total cost before you even leave. Be sure to read the fine print. Even in an all-inclusive paradise, some items may be priced separately with a hefty price tag. 

So why stay home this winter? Hit the road, or catch a plane. Pamper yourself with a winter getaway that won’t break the bank.

 

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