It’s party time! The holidays are upon us. Dinner here, a party there, the calories are everywhere. In the words of the great Dr. Seuss, "It is fun to have fun but you have to know how." Here are some ideas for handling holiday parties without overeating.

Lead off with a healthy starter.

Fill up on low calorie options, so that you can feel satisfied by smaller portions of high calorie items. Order a vegetable soup or a salad with dressing on the side before your meal. If you’re at a buffet, nosh on fruits and vegetables first. Another tip for buffets: check out all the offerings before filling your plate with just a few favorites.

Liquid calories count too!

With delicious desserts and savory snacks, it’s easy to forget calories come in liquid form as well. Be cautious of drink options with too many calories. A rich hot chocolate, a frothy eggnog, even an adult beverage will add calories quickly without doing much to fill your belly. Sip water in addition to other drinks. You’ll save calories and feel more full.

If possible, stay on the move.

Don’t worry; it’s not a workout. By circulating and socializing, you can move away from food selections and interact with everyone. You will feel engaged and enjoy the festivities more. Eating doesn’t need to be the entertainment.

A holiday party could be a healthy eating disaster, but it doesn’t have to be. Remain mindful of what you’re eating, and recognize when you feel satisfied. You can celebrate the season with friends and food, but without diet regrets.

Putting on weight during the holiday season seems inevitable. Cookies, pies, and other delicious high-calorie treats appear everywhere this time of year. Exercise these simple strategies to indulge, without piling on the pounds.

Eat your fruits and vegetables.

Fruits and vegetables provide a huge nutritional boost of vitamins and fiber without adding tons of calories. Try incorporating five or more fruit and vegetable servings into your daily diet during the holidays. To make a satisfying snack, pair a fruit or a vegetable with a small amount of protein and fat. You can try carrots with ranch dressing, apple slices with cheddar cheese, or a banana with peanut butter.

Plan ahead for party time.

Holiday parties and family get-togethers tend to disrupt healthy eating habits. Don’t get caught off guard at these special events; make a plan before you go. A calorie is a calorie, so decide which foods are worth the splurge. Cut back on calories the day of the event to accommodate your favorite foods. You can still enjoy a reasonable portion without blowing your diet.

Schedule your workout time.

You’re incredibly busy these days, but don’t forget to fit in your workout. Beyond the calories burned by exercise, working out can help you stay in control of your appetite. Aerobic exercise suppresses the release of key hormones that trigger feelings of hunger. Getting active can reduce stress levels, and who couldn’t use a little less stress (and stress related snacking)?

Staying healthy during the holidays doesn’t have to be an impossible feat. Fill up on healthy veggies and fruits, but leave room for a few indulgences in your plan. Fit in exercise where you can. You’ll stay in great shape through the holidays, and you can forget about that New Year’s resolution to lose weight.

Thanksgiving is here and Christmas is just around the corner. Your kids might already be thinking about how much they want (and telling Santa all about it), but November is a good time to contemplate the blessings that you already have. Taking the time to pause and reflect can bring more joy into your celebrations this year. 

Look for the good in daily life.

It’s easy to get swept away by negative thoughts and complaining. Put the focus back on the positive. Find ways to express gratitude each day. Celebrate small things like beautiful weather or green lights on the way to work. Give thanks for big ones too: your family, friends, and a place to call home.

Help someone in need.

Volunteering is a powerful way to make a difference in your life and the lives of others. Find a cause you feel passionate about and find out how you can help. Your contribution is important, and you’ll have a way to connect meaningfully with others who share your values.

Draw close to your loved ones.

Unplug from the holiday hubbub to enjoy simple pleasures with family and dear friends. An evening of laughter and catching up will recharge your spirits. There’s no need to do anything big or fancy; these are the people who love you as you are.

Sometimes we get so busy celebrating the holidays that we forget why we’re celebrating. Strengthen your relationships, and rejoice in their loving comforts. Lend a hand to someone in need. Remember to appreciate the good in your life, and you just might find more of it. These simple ideas can enrich your life throughout the year.

To shop or not to shop? That is the question. Is it smarter to suffer crowds and craziness for outrageous deals at the mall, or to sit safely in your cozy home, racking up bargains from the Internet? As soon as Thanksgiving is over, holiday shopping season kicks off in full force with Black Friday, followed quickly by Cyber Monday. Here are some ideas that will let you complete your holiday shopping for less this year.

Look for price matching guarantees.

Savvy shoppers know the deals they want to buy before they ever leave home. Make a list of holiday gifts you plan to give. Check your list against sales advertisements to find the lowest price. Double check the ad for a price matching policy, or even better, a lowest price policy. These policies can condense your shopping to one or two stores, saving you both money and time.

Take advantage of special prices online.

Don’t forget to look online for must-have presents. Many online retailers offer spectacular sales on Cyber Monday. Free shipping deals abound during the holidays, and promotional codes offer extra savings. Use a search engine to check for promo codes before you check out. Many stores open their online sales as early as Thanksgiving Day, so while everyone else sleeps off the turkey, you can start checking items off your list.

Get an early start.

Keep an eye on the sales happening in the week leading up to Thanksgiving. The prices may be as good or better, and you won’t have to dodge crazy drivers in the mall parking lot. If you do find a better price on Black Friday, ask for a price adjustment. Many stores will refund the difference to a new lower sales price within 1-2 weeks of your original purchase.

Black Friday got its name from generating huge profits for retailers, pulling them back “into the black.” Keep your own finances in the black by shopping wisely this holiday season. Whether you shop in store or online, you can use these strategies to score great prices on the gifts you want to buy.

The holiday season is almost here. It’s the time of year to share joy and love with all of your family and friends. Then January comes, and you’re left holding the bill. Yikes! When did joy and love get so expensive? Read on for some smart shopping and saving strategies to rein in holiday spending. You’ll spend January cherishing holiday memories instead of counting your pennies.

Make a shopping list.

Santa makes a list, and it seems to be working for him. Write down the names of everyone who will be receiving a gift from you. Come up with one or two gift ideas per person, and buy only those items. Affordable and thoughtful should be your decision making guidelines.

Beware of Black Friday.

Have you ever walked into a store meaning to buy just one item, but you walk back out with a whole cartload? That’s exactly what the stores want you to do on the day after Thanksgiving. Try shopping in the weeks surrounding the big day. You can stay focused on your shopping list, and you won’t have to combat crazy crowds.

Do your homework before you shop.

Get to know the store policies that can save you time and money. Take advantage of price matching offers to consolidate your shopping into one stop. You can ask the cashier how long you have to request a price adjustment, just in case the price drops next week. Check store websites for printable coupons and online promotional codes. Don’t forget to look in the clearance section; smart shoppers know that the perfect gift might just be last season’s merchandise.

Most importantly, keep in mind the reason for the season. Remember the deeper meaning behind holiday traditions by celebrating and sharing with family and friends. Spending time together to make memories is both inexpensive and priceless. So this year, get ready to shed some of the holiday stress while keeping your heart (and your wallet) full.

Next Monday is Veterans Day. Ninety-five years ago, on the eleventh hour of the eleventh day of the eleventh month, the brutal conflicts of the First World War concluded by armistice. In the following year, President Wilson vowed to remember November 11 as Armistice Day, a day to be “be filled with solemn pride in the heroism of those who died in the country’s service.” Following World War II, Congress altered the occasion’s name to Veterans Day in 1954. Many Americans will never fully comprehend the sacrifices of our military and their families, but by offering respect and support, you can show your gratitude on Veterans Day and throughout the year.

Respond to the service of veterans by serving in your community.

The men and women of the American military fight bravely to protect American freedom and human rights around the globe. You can volunteer locally for a variety of causes that meet the needs of veterans and the needs of the greater community. 

Fund veterans’ causes.

The needs of American veterans are complex and varied. Healing the physical and emotional wounds of wartime service is a lengthy and costly process. You can personally donate to organizations that serve this purpose, or you can head up an event to raise resources for such a cause. The Wounded Warrior Project (http://www.woundedwarriorproject.org/) is one group reaching out to the veterans of recent service to help them adapt to life-changing physical injuries, cope with emotional and mental trauma, and create stable lives outside of the military.

Spend time with a veteran.

Your time may be the greatest gift you can offer. Military veterans give up years of their lives, forgoing safety and security. Take time to share this day with a veteran. Offer your thanks, and see where the conversation leads. Some veterans may not want to discuss the particulars of their service, but if they do have a story they wish to share, consider asking to record their words to permanently capture the story for future generations.

November 11 remains a day dedicated to remembrance and recognition for American veterans. It doesn’t matter so much how you mark this occasion; it is most important that you remember. Remember those who gave their lives. Remember those who made it home. Remember the values and the cause they fought for. Just remember.