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Doctor Lee's Blog

Musings from The Doctor of Fitness: Fitness Trainer, Nutrition Expert, & Sports Medicine Physician

The purpose of this blog is to write informally for anyone who is interested in fitness, strength and conditioning, sports nutrition, sports medicine, and breaking fitness and nutrition news. If you'd like to reach me directly, you can contact me here. Feel free to take a look at my professional bio and my not-so-professional bio.


Written by Dr. Lee Mancini on Monday, 09 April 2012. Posted in Doctor of Fitness, Fitness

drum roll please...

I am SO excited to announce our new Doctor Of Fitness website! It's loaded with articles about fitness and health, and information about helping you get the results you want and deserve. You'll also find recipes I chose personally with your health and fitness in mind.
There's MORE, MORE, MORE!!
There are two new features I am particularly jazzed about and pleased to offer you. First is your choice from three free reports I wrote for you. Each one is focused on a different aspect of fitness and your workouts, with the goals of helping you get the most out of every minute you work out or play sports. Go here to choose your free report, read it, try out my recommendations, then let me know what you think.
Second, we have a very special offer for new clients to get a free Fitness Assessment (value $150). No obligation, just an eye-opening experience that's personal, focused, and all about them. That offer is highlighted throughout the website - check it out on the Programs page.
For those of you who are new to Doctor Of Fitness (welcome!), here's a quick overview of what we're all about:
  • All of our programs are described in our new Programs section -- from custom fitness to sports injury rehab, from athlete peak performance to custom nutrition coaching, from maternity/postpartum fitness to custom nutrition coaching, from home gym design to fitness just for women, from summer athlete programs to sports nutrition, and more.
  • Our clients range in age from middle school to seniors, both women and men, athletes and casual runners.
  • The common thread is their commitment to themselves. Our clients are committed to improving their health and fitness in a private or semi-private setting where we are wholly focused on them.
So... we invite you to peruse our NEW website, check out all the neat stuff we have for you and your friends, and let us know what you think. We're pumped!

Giving back is an honor

Written by Dr. Lee Mancini on Friday, 02 December 2011. Posted in Giving Back

At Doctor of Fitness, we strongly believe in giving back to the community and helping those less fortunate.

It is our honor to contribute a portion of our revenue to local, regional, national, and international charities.

Some of the diverse charities we have supported in the past are listed below. If you have a favorite charity you'd like to suggest, we'd be happy to consider it.

“You may never know what results come of your action, but if you do nothing there will be no result.”

~~ Mahatma Gandhi ~~

St. Jude’s Children’s Research Hospital
Worcester County Food Bank
star2 blue National Park Foundation
star2 blue Celiac Disease Foundation
star2 blue Dana Farber Cancer Institute
star2 blue National Association for Down Syndrome
star2 blue American Red Cross

#1 mistake women make in the gym

Written by Dr. Lee Mancini on Tuesday, 18 October 2011. Posted in Fitness Training, Toning & Shaping, Weight Training, Fitness for Women, Strength & Conditioning, Fitness

Tip Number One For Women: Not including weight training in their fitness routine. Most women have the incorrect notion that lifting weights will cause then to bulk up like a Patriot’s offensive lineman. This is one of the biggest fallacies that I hear over and over when training women. First of all, to add a significant amount of muscle mass to one’s body requires an increase in calories consumed. This is why training and nutrition are so interconnected. Secondly, women have 1/20 the testosterone level of men. Testosterone is an anabolic hormone, meaning that one of its effects is to create tissue growth, and in the case of strength training, this means muscle tissue. Lastly, most women have the pictures of androgenous female bodybuilders etched in their minds from the covers of popular fitness magazines, and fear turning into those pictures and losing their femininity. Rest assured that most of these professional bodybuilders are taking a tremendous amount of anabolic steroids and male hormones. Most amateur or natural female bodybuilders have healthy athlete physiques. So please do not fear strength training.

What men are missing

Written by Dr. Lee Mancini on Thursday, 29 September 2011. Posted in Fitness Training, Weight Training, Athletes, Strength & Conditioning, Fitness

The #1 Mistake Men Make In Their Workouts

Having trained hundreds of clients over the years, as well as having examined injured patients in the UMass Sports Medicine Center, I have gained a vast amount of expertise with regards to training program design.

Here's the top mistake MEN make in the gym. In all fairness, in my next post, I'll give you the top mistake WOMEN make in the gym.

Tip Number One For Men: Over-emphasizing the bench press. The first question that I always hear from one male weight lifter to another is the following, “So how much do you bench?” The bench press is an excellent exercise for building strength and power, but most male athletes include too many pressing movement variations in their workouts, such as incline and decline presses. Also most male athletes bench the first day of the week and always the first exercise of a training session. Monday in most gyms means male bench day! By constantly benching first in a session and first in the week, these men are creating a strength imbalance between their chest and their back and rotator cuff muscles. Over the course of many training sessions and years this will definitely lead to shoulder and rotator cuff problems.

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