Stay in touch Facebook

Doctor of Fitness

Father's Day

on Tuesday, 12 June 2012. Posted in Doctor of Fitness, Giving Back

Giving Thanks To Dad

Father’s Day is this Sunday...and we hope you’ve found a way to honor the dear old Dad in your life.

The interesting fact is that, even though this is a long established holiday in America, it almost didn’t make it onto the national calendar.  Why?  Frankly…no offense, guys…people thought it was a joke!

Mother’s Day had already become an established event when attempts to promote Father’s Day faltered left and right in the 1910’s and 20’s.  Newspaper editorials made fun of the proposed day for Dad and public proposals for it were greeted with outright laughter.

Why?  Many saw it as the first step to a slew of other artificial and commercialized calendar events, such as Maiden Aunty’s Day and Household Pet Day (which, in light of such other modern observances as Grandparent’s Day and Secretary’s Day, held a ring of truth).  

There was also, in the media of the time, a tradition of portraying pop as an irresponsible loafer.  One popular song was entitled “Everybody Works But Father.” 

And finally, there was the problem of dispensing the sentimentality common to Mother’s Day to…a guy.  Heaping loving presents and flowery sappiness to big, burly Dad seemed comical to most.  And also a practical problem; “Mannish-looking cards are hard to design,” said one greeting card manufacturer of the time.

Even though the first bill to make Father’s Day a national holiday was introduced in 1913, it took until 1972 for it to become the law of the land when President Nixon signed a proclamation finally making it official. 

Mother’s Day, in contrast, became legal in 1914. 

Dads, like the late Rodney Dangerfield, get no respect.

Pregnancy

on Tuesday, 05 June 2012. Posted in Doctor of Fitness, Toning & Shaping, Fitness for Women, Fitness

It may seem hard to believe in an age when celebrity “baby bumps” are on the cover of just about every magazine.  But back in the old days, being pregnant was looked upon as a “condition” that was spoken about in hushed whispers.  In fact, the very idea of pregnancy was so “out there” that when Lucy Ricardo on “I Love Lucy” was expecting, censors wouldn’t allow the word “pregnant” to be spoken on the show for the entire season!
 
Three decades later, a very pregnant actress Demi Moore posed naked on the cover of Vanity Fair in the ‘90s, and suddenly pregnancy was viewed as beautiful, and even sexy.  Today, pregnant women are even prouder of their “bumps,” showing them off in revealing maternity wear instead of hiding them under layers of drapey fabric and cutesy prints.  And while celebrities like Kourtney Kardashian and Reese Whitherspoon are certainly leading this trend, they’re not alone.  All kinds of mothers-to-be are showing off their curves in clingy tops and dresses, and the sight of a pregnant woman in a bikini is no longer regarded as shocking. 
 
The fact is, pregnancy really does make a woman more beautiful -- and not just because of the miracle of life growing inside of her.  That tiny life actually does certain, specific things to the body that enhance a woman’s beauty.  Increased hormones and blood flow give pregnant skin that “glowing” look you might have heard about.  Many pregnant women notice that their hair is thicker and more lustrous than in their pre-pregnancy days, and their fingernails grow longer and stronger. 
 
Commonly, pregnancy carries with it back pain or hip pain. Dealing with aches and pains can really cut into enjoying this exciting time in your life. Staying fit and healthy during your pregnancy helps decrease or prevent the pain now, and makes your postpartum recovery faster and easier. There are certain exercises a pregnant woman shouldn't do but there are plenty you can do that will make you feel better. Our pregnancy and postpartum programs are designed with you and your health and comfort in mind.
 
If you’re pregnant, don’t forget to enjoy this very special time in your life to the fullest.  Whether you flaunt it in a bikini or prefer a more modest style, now is your time to rock that bump – and celebrate the beautiful woman you are and the mother you’re about to become.

Pregnancy

on Tuesday, 05 June 2012. Posted in Doctor of Fitness, Toning & Shaping, Fitness for Women, Fitness

It may seem hard to believe in an age when celebrity “baby bumps” are on the cover of just about every magazine.  But back in the old days, being pregnant was looked upon as a “condition” that was spoken about in hushed whispers.  In fact, the very idea of pregnancy was so “out there” that when Lucy Ricardo on “I Love Lucy” was expecting, censors wouldn’t allow the word “pregnant” to be spoken on the show for the entire season!
 
Three decades later, a very pregnant actress Demi Moore posed naked on the cover of Vanity Fair in the ‘90s, and suddenly pregnancy was viewed as beautiful, and even sexy.  Today, pregnant women are even prouder of their “bumps,” showing them off in revealing maternity wear instead of hiding them under layers of drapey fabric and cutesy prints.  And while celebrities like Kourtney Kardashian and Reese Whitherspoon are certainly leading this trend, they’re not alone.  All kinds of mothers-to-be are showing off their curves in clingy tops and dresses, and the sight of a pregnant woman in a bikini is no longer regarded as shocking. 
 
The fact is, pregnancy really does make a woman more beautiful -- and not just because of the miracle of life growing inside of her.  That tiny life actually does certain, specific things to the body that enhance a woman’s beauty.  Increased hormones and blood flow give pregnant skin that “glowing” look you might have heard about.  Many pregnant women notice that their hair is thicker and more lustrous than in their pre-pregnancy days, and their fingernails grow longer and stronger. 
 
Commonly, pregnancy carries with it back pain or hip pain. Dealing with aches and pains can really cut into enjoying this exciting time in your life. Staying fit and healthy during your pregnancy helps decrease or prevent the pain now, and makes your postpartum recovery faster and easier. There are certain exercises a pregnant woman shouldn't do but there are plenty you can do that will make you feel better. Our pregnancy and postpartum programs are designed with you and your health and comfort in mind.
 
If you’re pregnant, don’t forget to enjoy this very special time in your life to the fullest.  Whether you flaunt it in a bikini or prefer a more modest style, now is your time to rock that bump – and celebrate the beautiful woman you are and the mother you’re about to become.

Pregnancy

on Tuesday, 05 June 2012. Posted in Doctor of Fitness, Toning & Shaping, Fitness for Women, Fitness

It may seem hard to believe in an age when celebrity “baby bumps” are on the cover of just about every magazine.  But back in the old days, being pregnant was looked upon as a “condition” that was spoken about in hushed whispers.  In fact, the very idea of pregnancy was so “out there” that when Lucy Ricardo on “I Love Lucy” was expecting, censors wouldn’t allow the word “pregnant” to be spoken on the show for the entire season!
 
Three decades later, a very pregnant actress Demi Moore posed naked on the cover of Vanity Fair in the ‘90s, and suddenly pregnancy was viewed as beautiful, and even sexy.  Today, pregnant women are even prouder of their “bumps,” showing them off in revealing maternity wear instead of hiding them under layers of drapey fabric and cutesy prints.  And while celebrities like Kourtney Kardashian and Reese Whitherspoon are certainly leading this trend, they’re not alone.  All kinds of mothers-to-be are showing off their curves in clingy tops and dresses, and the sight of a pregnant woman in a bikini is no longer regarded as shocking. 
 
The fact is, pregnancy really does make a woman more beautiful -- and not just because of the miracle of life growing inside of her.  That tiny life actually does certain, specific things to the body that enhance a woman’s beauty.  Increased hormones and blood flow give pregnant skin that “glowing” look you might have heard about.  Many pregnant women notice that their hair is thicker and more lustrous than in their pre-pregnancy days, and their fingernails grow longer and stronger. 
 
Commonly, pregnancy carries with it back pain or hip pain. Dealing with aches and pains can really cut into enjoying this exciting time in your life. Staying fit and healthy during your pregnancy helps decrease or prevent the pain now, and makes your postpartum recovery faster and easier. There are certain exercises a pregnant woman shouldn't do but there are plenty you can do that will make you feel better. Our pregnancy and postpartum programs are designed with you and your health and comfort in mind.
 
If you’re pregnant, don’t forget to enjoy this very special time in your life to the fullest.  Whether you flaunt it in a bikini or prefer a more modest style, now is your time to rock that bump – and celebrate the beautiful woman you are and the mother you’re about to become.

Exercise

on Tuesday, 29 May 2012. Posted in Doctor of Fitness, Weight Loss, Fitness

In case you haven’t heard, exercise is good for you – and not just for the reasons you might think.  According to the Mayo Clinic, there are seven major benefits of regular exercise.  They are:
 
1. Weight control – You no doubt already know that exercise burns calories, which allows you to eat more without gaining weight, or continue to eat the same amount of calories and actually lose weight.  That’s what we call a win-win!
 
2. Disease prevention – You probably didn’t know that exercise boosts your “good” cholesterol and decreases triglycerides, a potent combination that helps keep heart disease and strokes at bay.  Plus, regular exercise can help manage or prevent diseases including type 2 diabetes, cancer and even depression.
 
3. Mood enhancement – Exercise is nature’s anti-depressant – it releases chemicals in your brain that improve your mood.  And being healthier and in better shape will likely boost your mood anyway!
 
4. Energy – Regular exercise improves your endurance, so you can do more and feel less tired doing it.
 
5. Sleep – Regular physical activity leads to deeper sleep, and as an extra bonus, it also helps you fall asleep faster.
 
6. Sex – No, it’s not just about looking better or having all that extra energy and stamina.  Women who exercise regularly experience more intense arousal, and men who do have fewer problems with erectile dysfunction.
 
7. Fun – Choose an activity you like, like walking on the beach, playing tennis, even gardening – and exercise won’t be a chore.  It will be something you actually look forward to doing every day!
 
Don’t stress about exercise – just get out there and do something that works for you.  Your body will thank you for it!

Announcing!!

Written by Dr. Lee Mancini on Monday, 09 April 2012. Posted in Doctor of Fitness, Fitness

drum roll please...

I am SO excited to announce our new Doctor Of Fitness website! It's loaded with articles about fitness and health, and information about helping you get the results you want and deserve. You'll also find recipes I chose personally with your health and fitness in mind.
 
There's MORE, MORE, MORE!!
 
There are two new features I am particularly jazzed about and pleased to offer you. First is your choice from three free reports I wrote for you. Each one is focused on a different aspect of fitness and your workouts, with the goals of helping you get the most out of every minute you work out or play sports. Go here to choose your free report, read it, try out my recommendations, then let me know what you think.
 
Second, we have a very special offer for new clients to get a free Fitness Assessment (value $150). No obligation, just an eye-opening experience that's personal, focused, and all about them. That offer is highlighted throughout the website - check it out on the Programs page.
 
For those of you who are new to Doctor Of Fitness (welcome!), here's a quick overview of what we're all about:
  • All of our programs are described in our new Programs section -- from custom fitness to sports injury rehab, from athlete peak performance to custom nutrition coaching, from maternity/postpartum fitness to custom nutrition coaching, from home gym design to fitness just for women, from summer athlete programs to sports nutrition, and more.
  • Our clients range in age from middle school to seniors, both women and men, athletes and casual runners.
  • The common thread is their commitment to themselves. Our clients are committed to improving their health and fitness in a private or semi-private setting where we are wholly focused on them.
So... we invite you to peruse our NEW website, check out all the neat stuff we have for you and your friends, and let us know what you think. We're pumped!
<<  43 44 45 46 47 [48