Walking is a great form of exercise, especially when you’re getting older or haven’t had a regular fitness routine in a while. It’s a good way to ease back into the groove until you’re ready for a more vigorous routine. Unlike running, walking is a lot easier on your joints and ligaments. You don’t even need any special equipment with one major exception— good walking shoes. 

When looking for walking shoes, look for ones specifically designed for walking rather than settling for cross-training or running shoes. Walking is an entirely different motion from running and places different stresses on your foot. When walking your heel will impact the ground first, then the ball of your foot as you take a step. A pair of walking shoes should be flexible. To test one, twist it. It should easily bend at the ball of the foot since that’s where your foot will bend when you walk. Check the toe as well. It should be slightly off the ground so the shoe slightly rocks when you roll it forward, just as your foot will when walking.

When using a shoe for any purpose it’s always better to go with function over fashion. Sure, you want it to look good, but the most important thing is that it’s comfortable and does what you need it to do. Don’t get too caught up on brand names either. A generic shoe that fits is infinitely more valuable to you than a fancy shoe that doesn’t.

Walking is a great way to get out and get some exercise without wearing yourself out but be sure to get the right shoes. Your feet will thank you for it. 

Talk to any doctor and he or she will tell you about the importance of regular exercise. Talk to any physical trainer and he or she will tell you that exercise is great, but stretching before you get started is just as important. It can be hard enough to motivate yourself to exercise without the extra hassle, especially if you’re already pressed for time, but stretching is a step you don’t want to skip.  

Muscles are similar to bundles of fibers, and before you twist and torque on them the way you will during a workout, you want them as limber as possible so they can flex as you do. Think of breaking a piece of dry kindling over your knee and then compare it to trying to break a green sapling. It goes without saying you want to be the sapling in this analogy.

You’ve probably seen athletes do an elaborate stretching routine before a game. You don’t have to go this extreme. Even a 5-minute stretch can do wonders for your workout. It’s even beneficial on its own to improve posture and flexibility and to help reduce everyday aches and pains.

Stretching isn’t just for pre-workout either. Stretching afterwards can help keep muscles from tensing after strenuous exercise, meaning you’re feeling better and ready for what the day will throw at you. Stretching is a great way to keep in the game, so you’re ready for the next workout instead of headed for the trainer’s table.

Unlike Christmas or Halloween, Tax Day won’t make the top ten list of anyone’s favorite holidays. Many people grumble and groan at it. Some even turn out to protest it. If you’ve been putting off filing your taxes, you’re not alone. As many as one in three taxpayers wait until the last two weeks of the season to file their taxes.

There are many reasons not to be one of these people.

If your return is more complex than you thought, you might need forms or documents that won’t arrive in time, especially if they must be mailed. Don’t expect institutions like banks, brokerages, or legal offices to expedite documents just because you have a deadline. Plan ahead and save the stress.

Do you have everything you need? The quickest way to make a mistake is to rush through the process in the frantic last hours before tax time. It will increase the chance of an IRS or state audit, so instead of being done for the year, you may be dealing with some not so nice letters.

Identify theft is another reason to file earlier. Once you file your taxes, your Social Security number can’t be used by anyone else. Yes, it can and does happen, leaving you to explain to the IRS why everything on your return is wrong. 

Not only do you have to file by the due date, any payments due also need to be sent by that deadline. The balance due may be more than you thought, leaving you little to no time to come up with the money. The sooner you file, the sooner you know the damage and the sooner you can come up with a plan to deal with it.

Tax time is never going to be fun, but don’t make it harder than it needs to be. Plan ahead and file early, so you can get back to your life.

With spring break right around the corner, you’ve may have spent time looking at tropical getaways. Those pictures sure look enticing, don’t they? It might be logistics, timing or finances, but the bottom line is those lovely places just aren’t in the cards this year. Spring doesn’t have to end in disappointment though. 

The Internet is your best friend here. Look for local attractions in your area. You might be surprised to find how many there are right under your nose. Local bakeries and restaurants often offer tours of their facilities. Once you see how things are done behind the scenes you can put what you learned into action at home. What about a park hop where you visit all the local playgrounds and parks? Feeling creative? Many local community colleges offer craft programs, and a lot of local artists will be happy to make a little extra money teaching what they know.

Most places have an international foods store. Take a visit and try something new. There might be a new family favorite just waiting to be discovered. Every place has history. Take a local walking or bike tour to see it. It will leave you with a new-found perspective on the place you call home.

Sure, a staycation might not have been what you had in mind at first, but without all the hassle of traveling, it offers exactly what you wanted the vacation for in the first place— and that’s the time to have fun.

With visions of beautiful, juicy tomatoes, peppers and broccoli dancing through your head you’ve carefully selected the finest seeds. Time to grab the garden gloves and your trusty spade and get planting! 

Great idea, but there’s a little more to it. Starting your seeds rather than just putting them in the ground can be just the boost they need.

You’ll want to start seeds in clean, sterile seed-starting mix made from peat and coconut coir. This helps keep pathogens from ruining your work before you’ve even started. At this point the young plant has all the energy it needs from the seed itself. Once the seedlings have broken the soil and produced their first set of leaves then it’s time to transfer them to regular soil. At this point the plant starts to need nutrients from the soil to keep growing.

As far as temperature goes start warm (roughly 75f) to give the plants a jumpstart and then move them to cooler areas (around 65f) to prevent them from getting thin and leggy. They’ll need plenty of light, so if possible place them in a south facing window. Don’t have a great window? No problem. Here are some solutions for good lighting.

Timing is the key here. Check the back of the seed packet for instructions as to when to start. Too early and your plants may outgrow their container before you can move them outside. Too late and your new seedlings may be choked out by competitors before they’ve had a chance to establish themselves.

Starting your seeds from scratch is a great way to save money, especially if you’re planning a larger garden. For the price of one plant you’d get at a garden center, you can get a dozen or even a hundred seeds. 

Sure, it’s easier and quicker to buy sprouted plants from a garden center, but you have no idea where those plants have been. Starting the seeds yourself gives them their best chance to reach their full potential so you get exactly what you want.

It should come as no surprise that a great garden starts with great seeds. Not all seeds are created equal though. In general you want you stick with organic seeds whenever possible. They’re more expensive, but they’re also the best way to know you’re getting strong seeds without any additives you don’t want to ingest later. If you plan to save seeds for next year, you’ll also want to avoid many hybrids since they are sterile. 

Try to steer clear of GMO seeds. GMO stand for Genetically Modified Organism, which means they’re not a natural variety, but instead spliced together in a lab. 

You’ll probably see chemically treated seeds for sale as well. There are pros and cons with these seeds. After all, one of the main reasons people grow their own gardens is to avoid the chemicals found in supermarket produce.  However, a chemically treated seed will likely be more resistant to common garden pests and be easier to grow.

Heirloom seeds are a popular choice. Like the nobility of yore, these seeds come from long established lineages. They’ve been proven to work over the years, so you know exactly what to expect from them. 

Once you’ve decided what types of seeds work for you, you may want to save them for next year. It’s a little bit more work, but many gardeners find the extra effort worth it. Here’s a handy guide to see if saving seeds is the right choice for you. 

As an additional note, what works well for seeds works even better for bulbs, whether they’re onions or tulips.

Seeds are the foundation of that garden you’ve always wanted, so use this guide to help your garden down the right path.