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Doctor Lee's Blog

Musings from The Doctor of Fitness: Fitness Trainer, Nutrition Expert, & Sports Medicine Physician

The purpose of this blog is to write informally for anyone who is interested in fitness, strength and conditioning, sports nutrition, sports medicine, and breaking fitness and nutrition news. If you'd like to reach me directly, you can contact me here. Feel free to take a look at my professional bio and my not-so-professional bio.

What men are missing

Written by Dr. Lee Mancini on Thursday, 29 September 2011. Posted in Fitness Training, Weight Training, Athletes, Strength & Conditioning, Fitness

The #1 Mistake Men Make In Their Workouts

Having trained hundreds of clients over the years, as well as having examined injured patients in the UMass Sports Medicine Center, I have gained a vast amount of expertise with regards to training program design.

Here's the top mistake MEN make in the gym. In all fairness, in my next post, I'll give you the top mistake WOMEN make in the gym.

Tip Number One For Men: Over-emphasizing the bench press. The first question that I always hear from one male weight lifter to another is the following, “So how much do you bench?” The bench press is an excellent exercise for building strength and power, but most male athletes include too many pressing movement variations in their workouts, such as incline and decline presses. Also most male athletes bench the first day of the week and always the first exercise of a training session. Monday in most gyms means male bench day! By constantly benching first in a session and first in the week, these men are creating a strength imbalance between their chest and their back and rotator cuff muscles. Over the course of many training sessions and years this will definitely lead to shoulder and rotator cuff problems.

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